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| Nutrition and Supplementation |
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Supplements |
Metabolism |
Fat Burning Tips |
Muscle Gain |
"Nutrition in as absolutely essential
to building a strong,
healthy, great-looking
body as your workouts.
Exercise creates
a
great demand for
nutrients; how much
of what
kind of nutrients
your provide is a
major
factor in producing
the kind of results
you
want." -Arnold Schwarzenegger, The New Encyclopedia
of Modern Bodybuilding
Remember no "body" is the same.
Your workout and
nutrition is completely
customized for your
individual results.
We
take the guesswork
out of diet and supplementation.
Using a device referred
to as the "BodyGem",
we can tell you exactly
what kind of metabolism
you have. It takes
7-10 minutes and
all you
have to do is sit,
relax and breathe.
Your
trainer at Ashton
fitness will then
show
you what products,
how much and what
types
of foods will maximize
your progress.
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IS YOUR DIET NOT WORKING?
Ever wonder why your friend can eat whatever
they want and they don't gain a pound?
Do you feel like your working so hard in
the gym and not making any progress?
STOP GUESSING... |
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...and START KNOWING
BodyGemŪ by HealtheTech is a hand-held device that
measures resting metabolic rate
(RMR), the
number of calories your body
burns each day
at rest. BodyGem helps Ashton
Fitness Personal
Trainers understand their clients'
unique
metabolisms and develop personalized
weight
management programs. Get control
in managing
nutrition, weight, and general
fitness with
BodyGem.
click to read more. |
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Call to Book your BodyGem appointment:
Monday - Friday 9:00 AM - 7:00 PM
Saturday: Appointment only |
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901 Ponce de Leon Blvd
Belleair, FL 33756
Phone: 727-588-3775 |
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